Physical therapy can be a transformative experience, no matter when in life you take advantage of it. You might be surprised at the kind of impact that physical therapy can have, but it’s a discipline that’s been developed over many years, and physical therapists are able to help in many different ways, with many different […]
Monthly Archives: February 2020
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Most people who take part in regular physical activity know the importance of stretching their muscles to avoid injuring themselves. However, it is not as simple as doing a few token lunges and squats to warm your muscles up. In fact, when and how you stretch can make all the difference in getting your body […]