Monthly Archives: April 2020

Protecting Your Posture While Home Working

With growing numbers of people now working from home because of the lockdown and social distancing measures, introduced to help prevent the spread of coronavirus, it’s important that you make sure the infrastructure you have at home is fit for purpose or you could really do your body some damage. It’s essential that you consider […]

How To Prevent Injuries When Running

Gym-goers have had to swap the type of exercise they normally take part in, thanks to the country’s recent lockdown. This has resulted in many people ditching weights and spinning bikes for old-fashioned running. However, without knowing what they are doing, this could lead to all sorts of injuries. Over the last week, gyms all […]