Whether you’re an elite athlete or simply someone who loves getting as much exercise as possible week in, week out, it’s essential that you listen to your body and give it what it needs, whether that’s rest and relaxation, a nice hot bath or going to see a sports therapist on a regular basis. If […]
Monthly Archives: August 2020
20
Aug
Aug
Even though the gyms are open again, you might be craving more time outdoors and be looking at how you can vary your fitness regime to ensure you are able to stay active in the event of a local lockdown. Running is a great exercise that’s completely free, but there are a few elements you […]