When many people hear the term “strengthening exercises”, they immediately think of heavy weights and challenging gym routines, but as the Guardian recently pointed out this couldn’t be further from the truth. In fact, regularly doing some basic strengthening exercises in the comfort of your own home can make a significant difference to your body […]
Monthly Archives: November 2020
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Nov
Nov
Sports has been somewhat less of a constant this year compared to other years, which can have an effect on performance and increase the risk of injuries. The postponement of many sports at every level in March and the halting of sports at a non-elite level in November have both come as a result of […]
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Nov
Nov
With more of us working from home than ever before, and many of us having been forced to set up a home office very quickly at the start of the global pandemic, there are signs that this could be causing problems for our bodies. Poorly positioned screens and keyboards, as well as unsuitable desks and […]