When you have a desk job, it can be difficult to remember to get up and move around once you’re stuck into your work but it’s important to do so as much as possible, as sitting still or in one position for too long can be very detrimental to your health. There are various strategies […]
Monthly Archives: December 2020
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Dec
Many of us have experienced back pain in our lives and we know how debilitating that can be. Given that so many of us are working from home, and may not have a proper setup for our posture, it’s more important than ever to think about your posture and introduce activities and exercises to look […]