One of the most common injuries in contact sports such as football is a knee injury, which can vary in severity from a sprain or soft tissue damage, to dislocation to a tear in one of the four ligament muscles which help your knee joint to work. Because the knee is so complex, recovering from […]
Monthly Archives: March 2021
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Mar
Mar
With spring now upon us, many individuals will look forward to playing summer sports soon, such as golf, cricket and lawn tennis. But now can be a dangerous time for injuries. With the government’s roadmap out of lockdown targeting March 29th for a reopening of golf courses, opening of tennis courts and the resumption of […]
03
Mar
Mar
If you regularly wake up with shoulder pain for no clear reason, then it might be because of how you sleep at night. Trying to sleep in a different position and looking at some home remedies can help relieve the stiffness and discomfort. Out posture can affect us at all hours of the day and […]