Certain rules of thumb are used almost as mantras by people wanting to live a healthy lifestyle without checking to see where these tips and tricks actually came from. Because people are inherently different and often have very different fitness needs, goals and considerations, there are a surprising number of universal tips that are discussed, […]
Monthly Archives: January 2022
17
Jan
Jan
The world of sports, from training to performance to recovery, has fundamentally changed in key ways to allow people to perform at the absolute peak of their physical ability before safely and efficiently recovering afterwards. Many of these innovations allow for games to be played safer, more competitively and enable athletes who suffer what were […]
04
Jan
Jan
With so many of us still working from home, it is quite possible that vulnerability to injuries caused by poor posture will increase. There are several reasons for this. One of them may be that the chair you sit on at home is not designed as well as those in the office for lengthy use. […]