Monthly Archives: January 2022

Where Do Common Universal Health Tips Come From?

Certain rules of thumb are used almost as mantras by people wanting to live a healthy lifestyle without checking to see where these tips and tricks actually came from. Because people are inherently different and often have very different fitness needs, goals and considerations, there are a surprising number of universal tips that are discussed, […]

The Most Unique Innovations In Sports

The world of sports, from training to performance to recovery, has fundamentally changed in key ways to allow people to perform at the absolute peak of their physical ability before safely and efficiently recovering afterwards. Many of these innovations allow for games to be played safer, more competitively and enable athletes who suffer what were […]