Monthly Archives: April 2022

One of the most popular ways to keep fit is boxing and the sport is included in all sorts of different training programmes, tailored to suit all fitness levels and abilities. But it’s important to make sure that the right technique is maintained at all times in order to help prevent injuries, which can easily […]

Nothing can heal a sporting injury better than seeing a professional physiotherapist in Maidenhead, but if you have only just hurt yourself, here are some tips on what to do while you wait for your appointment.   RICE The most important thing a fitness enthusiast can learn is what the acronym RICE stands for, as […]