As much fun as playing sports can be and as exciting as it is to put your body through its paces, it’s important to make sure you’re doing all you can to prevent injuries from taking place… as well as knowing what to do and what action to take if and when something does happen. […]
Monthly Archives: May 2022
24
May
May
The sciatic nerve runs all the way from the lower back to the feet. It’s the largest nerve to be found in the entire human body, made up of five nerve roots from the lower spine. It’s not something you’ll probably ever think about – until it starts to hurt. Sciatica is a relatively common […]
17
May
May
If you get a lot of intense exercise on a regular basis, you’re sure to already be familiar with the wonderful world of delayed onset muscle soreness. This usually manifests itself a day or two after a workout or training session – and, although it’s nothing to worry about and is entirely normal, it can […]