With Wimbledon now well underway, no doubt many of you out there will be suitably inspired to hit the courts and put your own rackets through their paces over the next few weeks and months. Tennis is a wonderful game to play and a great way to really get yourself in the spirit for summer, […]
Running is one of the best exercises you can do to help you clear your mind. There’s a reason they call the after-effects runner’s high, after all. But, unfortunately, while running can be amazing for mental clarity and acuity, it can quickly take its toll on you physically, if you’re not careful and if you […]
With the weather improving day by day as summer fast approaches, no doubt you’re all starting to spend more time outside, indulging in your favourite outdoor pastimes and pursuits. If you’ve been looking forward to some golf in the sunshine, it’s important to make sure that your form is always on point, or you could […]
Back pain is one of the most common conditions that people experience, with many factors giving rise to feelings of discomfort in this part of the body. Usually, it resolves itself within a few weeks and most of the time it’s not down to anything serious, getting better on its own. That being said, however, […]