Stress and anxiety are both very common experiences and conditions and it’s fair to say that everyone will go through times where both of these issues manifest themselves. However, such conditions can be more problematic for some people and your symptoms may in fact be representative of something more serious that requires a more targeted […]
Monthly Archives: September 2022
If you’ve been experiencing pain recently, either chronic or related to a sports injury of some kind, you may find that you benefit greatly from deep tissue massage, where techniques are employed that targets, lengthens and relaxes deep layers of muscle in the body, as well as the surrounding tissue. There are many benefits associated […]
Something you’re sure to encounter at some point if you love exercise and training, whether that’s hitting the gym, going for a run, doing laps in the pool or something else, is DOMS… delayed onset muscle soreness. After a workout session, it’s very common to experience aches and pains in your muscles and this soreness […]
Lower back pain is incredibly common and it’s likely that you’ll find yourself experiencing symptoms at some point or other throughout your life. Typically, these symptoms will improve within a few weeks, but they can manifest for longer or come back, so it’s important to know what to do to help ease the pain but […]