As much fun as this time of year can be, it can also become overwhelming and stressful, especially if you have social anxiety and aren’t sure how you’ll cope with lots of big gatherings over the next few weeks. One great way to tackle any anxious thoughts and feelings you may have is to repeat […]
Monthly Archives: December 2022
20
Dec
Dec
As relaxing as massaging can be, it can also leave you feeling a bit sore, stiff and bruised the next day, especially if you’ve been for a deep tissue massage, which specifically targets certain areas of the body to get rid of knots and tightness. During this kind of massage therapy, deep pressure is applied […]
13
Dec
Dec
Prioritising self-care for the year ahead is a brilliant way to build mental and emotional resilience – and with so much turmoil going on around us at the moment, there’s never been a more important time to find new strategies for coping. There are all sorts of ways in which you can self-care and the […]
06
Dec
Dec
Fear is a very natural emotion and, in fact, it’s something that we’re born with, something that can actually help us from a survival perspective. For example, innate fears could be something like the fear of pain, heights, predators and so on, helping to keep us safe in the face of danger. But fear can […]