Fear is a natural emotion and, perhaps, an inevitable one, something that we can all expect to experience at some point in our lives. If, however, our fears become irrational and hard to control, it’s possible that they can then turn into a phobia of some kind and have a big impact on our mental […]
Wanting to lose weight and start following a healthier lifestyle is always a worthwhile endeavour, but it can be very difficult to stick to your goals, especially when you feel as though you’re doing all you can and nothing is happening. To help you stick to your guns and start feeling more energetic, here are […]
Squash is one of the most popular sports to play in England and it’s not hard to see why. It’s an incredibly fast-paced and exciting game, one that is really fun to play while requiring a good level of fitness and mental agility. As ways to keep fit, squash really is up there with the […]
When it comes to self-care, there’s nothing quite like going for a deep tissue massage. It can feel a little uncomfortable at the time, depending on how tight your muscles are and which bits of your body need focus, but afterwards you are sure to feel more supple, enjoying greater freedom of movement… and feeling […]
There are all sorts of ways in which good mental health can be promoted and it’s never been more important to prioritise this, with the pandemic only just behind us, the cost of living crisis continuing to deepen and increasing amounts of pressure coming at us from so many different directions. It can be incredibly […]