Monthly Archives: February 2023

If you do a lot of sport and are very active, you need to make sure that you’re looking after your muscles so they don’t get too tight. Tight muscles can cause all sorts of problems, everything from reducing your range of motion to pulling joints out of alignment, as well as increasing your overall […]

Aches and pains are commonplace, no matter how active you are, and you’re sure to find your body feeling tense or sore at some point, so it can be helpful to know how best to go about addressing your symptoms to help bring you relief, mentally, physically and emotionally. Of course, one of the best […]

When it comes to sports injuries, rotator cuff tears are one of the most common causes of shoulder pain, affecting the muscles and tendons in the shoulder. The rotator cuff itself is a group of tendons and muscles that surround the shoulder joint, with the tendons connecting your muscles to your bones. It’s an important […]

Anxiety is a very common condition and it’s likely that you’ll experience symptoms at various points throughout your life.  It’s natural to feel anxious in certain circumstances, of course, but if your anxiety starts to become overwhelming and begins to affect how you live your life on a regular basis, it could be a good […]