Now that the weather is finally starting to turn and it’s finally starting to warm up a bit, we can all start thinking about getting outside in the fresh springtime air right now… and if you’re looking for new and fun way to get more exercise while being out and about, what about putting on […]
Monthly Archives: March 2023
21
Mar
Mar
If you play a lot of sport and get a lot of exercise, it’s highly likely that you’ll sustain some kind of injury or other over the years – even if you know your form is right and you do lots of myofascial releases to ease those aching muscles. Accidents can and will happen, but […]
14
Mar
Mar
A common spine condition that many people, adults and children alike, suffer from is scoliosis – characterised by a twisting and curving of the spine. Although it can affect anyone at any age, it typically starts in children between the ages of ten and 15, with symptoms including a leaning to one side, uneven shoulders, […]
07
Mar
Mar
Arthritis is a very common condition that can affect people of all ages, including children, causing pain and inflammation in the joints. Millions of people suffer from arthritis in the UK and it can be very difficult to live with the condition, with even simple everyday tasks painful and hard to carry out. However, there […]