Going for a massage is a wonderful way to treat your body and there are all sorts of benefits associated with seeing a massage therapist, everything from reduced muscle tension and improved circulation to relaxation, better joint mobility and flexibility, stress reduction, lymphatic system stimulation, improved skin tone and better recovery from injury. There are […]
When it comes to your overall health and wellbeing, you might not think that tongue posture and the position of the tongue in your mouth is particularly important. After all, how could something as simple as where your tongue rests when not eating or talking have any kind of relative impact elsewhere? Well, in fact, […]
The lasting legacy of the pandemic will be felt for years to come – and it’s certainly important to note that covid-19 is still very much a health concern that many will need to take into account, in much the same way that we need to worry about seasonal flu. While most people with covid […]
With the weather improving steadily day by day, no doubt more and more of you will be out pounding the pavements and running more regularly as time goes on. With more frequent running sessions, however, you need to make sure you’re doing all you can to prevent injuries, as running can put a lot of […]