Monthly Archives: May 2023

What Is Hip Bursitis?

Hip Bursitis- physio maidenhead

Bursitis is a particularly painful condition where your joints become tender, swollen and inflamed, often tender and warm to the touch, with pain levels increasing when you move the affected area or press on it. Risk factors for bursitis include arthritis, injury, overuse, repetitive strain and lack of physical exercise. The condition can affect any […]

11 Top Foods To Support Bone Health

calcium vit D - maidenhead physiotherapy

As you get older, it is possible that you’ll start to experience a reduction in bone density, which can then turn into a condition known as osteopenia, which is when your bone density is lower than the average for your age.  This, in turn, can then lead to osteoporosis, a health condition that weakens bones […]