When you come to see us here at Clear Physio for a sports massage, you’ll find that we employ a range of different massage techniques to help bring you relief from any aches and pains you may be feeling, while ensuring that your muscles remain strong and supple to support you in your chosen activities. […]
Monthly Archives: June 2023
20
Jun
Jun
Prioritising sleep is a must, no matter how old you are, and as adults you need to aim for at least seven hours a night, or more if possible. However, getting enough sleep and ensuring that the sleep you do get is good quality rest can be very difficult, with modern societal pressures often getting […]
13
Jun
Jun
As the name might suggest, repetitive strain injury (or RSI, as you may often hear it referred to), is caused by carrying out repetitive movements over a certain period of time, movements that then result in aches and pains in various parts of your body, typical affecting your hands, wrists, shoulders and arms. Symptoms of […]
06
Jun
Jun
Self-care is incredibly important and finding ways to soothe yourself, mind, body and soul, can help you build resilience mentally, emotionally and physically, ensuring that you’re well equipped with various coping strategies to handle whatever the world has to throw at you. Skincare in particular is a wonderful way to treat yourself and make you […]