Monthly Archives: July 2023

There’s nothing worse than sustaining an injury of some kind and not feeling in peak physical condition. Struggling to carry out everyday activities can be incredibly frustrating, but there is a lot you can do to help speed up recovery times, depending on the nature of the sports injury. Ice and heat are both very […]

One of the fastest growing sports at the moment is pickleball, an active leisure pursuit that has really taken off in the US and is gathering pace on UK soil as well. It combines elements of tennis, badminton and table tennis, with players using a paddle to hit a plastic ball with holes in it. […]

When you play a lot of sport or are very active, it’s almost inevitable that you’ll sustain an injury at some point or other.  Depending on the severity of the injury, you can expect recovery times to be potentially lengthy – and it’s important to recognise that it’s not just your body that will need […]

With Wimbledon just getting underway, no doubt many of you out there will be inspired to head out to the local tennis courts to play your own Grand Slam tournaments… but just make sure that you’re doing all you can to protect yourself from tennis-related injuries, which can easily manifest themselves if you’re not careful! […]