Monthly Archives: August 2023

You would be very lucky indeed if you made it through your entire life without sustaining an injury of some kind and it’s highly likely that you’ll suffer soft tissue damage at some point.  As such, it can be beneficial to know what to do if you do suddenly find your mobility hampered in some […]

There’s nothing worse than being in pain and experiencing mobility problems. Aches and pains can take their toll very quickly indeed, affecting your mood, outlook, confidence and self-esteem, so taking action early on to address your symptoms can make a big difference and get you back on your feet sooner rather than later. One avenue […]

If you’ve been feeling a little achy after exercise and are wondering how best to go about aiding your recovery so you can get over your delayed onset muscle soreness quicker, you may want to look into the benefits of compression therapy, which could make a significant difference. The use of compression stockings, socks and […]

If you’ve been keeping up with this year’s Women’s World Cup, then you’re sure to have seen that the tournament has been somewhat plagued by injury, most specifically anterior cruciate ligament (ACL) tears. Whether you play football yourself or are active in other ways, one of the best ways to go about preventing such sports […]

If you’ve been experiencing muscle spasms and cramping of late, it’s important to note that this is very common and not usually a cause for serious medical concern.  Such spasms often present themselves in the leg muscles, but you can experience them anywhere, with episodes lasting from just a couple of seconds to 15 minutes […]