When it comes to aches and pains, we often simply accept our fate and assume that little niggles and twinges are just a part of getting older, but this doesn’t have to be the case and, in fact, you may well find that how you’re feeling physically has a lot to with posture and how […]
Working on your mobility can prove very beneficial, ensuring that your muscles stay in tiptop condition as you get older – and, to this end, stretching can really help keep them in fine fettle and keep you feeling strong, fit and flexible as time goes on. If you do a lot of exercise, think of […]
We may have just enjoyed the last gasp of summer, with a week’s worth of glorious sunshine marking the start of September, but make no mistake… autumn is well on the way! As lovely as this time of year can be, it is important to make sure that you do all you can to keep […]
If you’re very active and put your body through its paces on a regular basis, it can be very beneficial to go for a sports massage on a regular basis, as this can help keep aches and pains at bay, as well as helping your body recover post-exercise. To help you work out if it’s […]