n you’re active and get a lot of exercise, you may well find that your body starts to tell you about it! When you exercise, you’re building tension in your muscles and this tension can result in the formation of knots, caused by overuse, injury, imbalances and so on. Over time, if these knots aren’t […]
When you’re very active and enjoy keeping fit and playing sports, you’re sure to reap the benefits of doing so, which range from feeling happier, better concentration, better sleep, less stress, more self-confidence… the list goes on! However, the more active you are the more susceptible you are to injuries, often related to overuse of […]
A great way to treat yourself and breathe new life into sore and aching muscles is to book yourself in for a deep tissue massage, a practice that yields all sorts of positive results, everything from sports injury relief to improved circulation, reduced inflammation, better sleep, a deep sense of relaxation and a whole lot […]
There are all sorts of ways in which we can look after our physical, mental and emotional health and wellbeing, but one of the best – and perhaps one of the most effective – is going for massage therapy on a regular basis. Interestingly, massage therapy itself can be dated all the way back to […]
If you often feel yourself getting tired even after you’ve been well rested, if you keep dislocating your joints, keep getting trains and sprains, and keep experiencing pain and stiffness in your muscles and joints, you may want to discuss your symptoms with a medical professional, as it could be symptomatic of joint hypermobility syndrome. […]