Monthly Archives: November 2023

What’s The Difference Between Massage & Soft Tissue Manipulation?

sports massage - soft tissue massage

Physical complaints like aches, pains and twinges are certainly not uncommon, whether they’re caused by overuse of the muscles and joints, poor posture or an injury of some kind… but you don’t have to live with them and, in fact, it’s important that you don’t ignore them as they can get worse over time. There’s […]

What Is Frozen Shoulder?

Physio Maidenhead Frozen Shoulder

If you’ve been experiencing stiffness and pain in your shoulder joint, it may be that you’ve got a case of frozen shoulder, a condition that typically starts off quite slowly and gets progressively worse, with symptoms lasting for anything between one and three years. The condition usually develops over time, initially characterised by pain when […]