Monthly Archives: November 2023

Physical complaints like aches, pains and twinges are certainly not uncommon, whether they’re caused by overuse of the muscles and joints, poor posture or an injury of some kind… but you don’t have to live with them and, in fact, it’s important that you don’t ignore them as they can get worse over time. There’s […]

If you’ve been experiencing stiffness and pain in your shoulder joint, it may be that you’ve got a case of frozen shoulder, a condition that typically starts off quite slowly and gets progressively worse, with symptoms lasting for anything between one and three years. The condition usually develops over time, initially characterised by pain when […]

While you can, of course, injure any part of your body, your knees are particularly vulnerable and all sorts of issues can arise if you’re not careful, with common injuries including ligament, cartilage and tendon tears. Falls, collisions, awkward movements, overuse and sudden twist of the joint can really cause damage to the knee relatively […]

When it comes to sports injuries, one of the most common problems that can arise is cartilage damage and, depending on the kind of trauma involved, it can take a very long time to recover from this… or even be impossible, depending on the severity of the damage. Cartilage itself is the flexible connective tissue […]