Monthly Archives: December 2023

A common injury that we often see here at Clear Physio is whiplash, where the neck is injured when the head is thrown forwards and backwards with force.  It can be incredibly painful and frustrating to live with but the good news is that the symptoms can be treated very successfully with specific proprioceptive exercises, […]

Arthritis can be a hard condition to manage at any time of year, but especially so in the winter, where lower temperatures can lead to thickening of the synovial fluid, which provides your joints with the lubrication they need to work well. When this fluid thickens, it can lead to pain and stiffening, making your […]

One of the most common causes of physical complaints among adults is lower back pain – but if you are feeling achy, sore and stiff it’s important to remember that it doesn’t have to be that way and there’s lots you can do to address your symptoms. Finding out what’s causing your back pain is […]