Monthly Archives: January 2024

There are lots of different avenues available to us for self-care these days, but one of the best ways to restore balance and improve our general health and wellbeing (both physical and emotional) is to consider going for a full body massage. As the name might well suggest, this kind of treatment involves the use […]

Experiencing aches and pains is often an accepted part of life, whether you’re active or otherwise… but it doesn’t have to be that way and the good news is that if you are feeling stiff and sore, you can help restore full mobility with massage techniques of some kind. There are all sorts of different […]

An inevitable part of exercising and training hard in the gym is delayed onset muscle soreness (DOMS), where your body aches or feels stiff in certain places.  This is entirely normal and can happen to anyone, regardless of how fit they are, although you are more likely to experience symptoms after trying a new activity […]

Muscle strains are incredibly common and can happen in any part of the body, occurring when the muscle stretches beyond its normal range, or when you work it too quickly or too hard. Not all muscle strains are created equal, however, and it’s important to know how severe the injury is as this will dictate […]

Scoliosis is a relatively common condition that can affect people of any age, from babies to adults, although it typically manifests during adolescence, between the ages of ten and 15 years old. It’s characterised by a twist and curvature of the spine to the side, with symptoms including uneven shoulders, protruding ribs on one side, […]