As a practice, physiotherapy can yield all sorts of positive benefits, helping people address pain of various kinds, heal from injuries, improve chronic conditions, increase mobility and range of motion, and so on. However, if you’ve never been to see a physio before, it’s important to know what to expect both during and after your […]
Monthly Archives: March 2024
19
Mar
Mar
Trapped nerves and nerve pain can be very distressing, particularly if it’s a chronic condition that you’ve been living with for some time. It can have a serious impact on your mental health, leading to stress, anxiety, anger and depression, so it’s important to address your symptoms as soon as possible, even if they appear […]
12
Mar
Mar
One area of focus that can have huge benefits for both your physical and mental health is your posture, the position that your body takes when you’re standing, sitting or lying down. Having good posture simply means that your body is properly aligned from head to toe, using the appropriate amount of muscle tension throughout […]
05
Mar
Mar
It’s very easy to dismiss aches and pains as the natural way of things and just something we should accept as we get older. It’s also very easy to assume that issues will resolve themselves over time. And, of course, this is certainly the case from time to time, but it’s important to make sure […]