Having a stiff or achy neck is a very common complaint, but it can make daily life very difficult indeed and it can be incredibly painful, especially if you make sharp or sudden movements that jar your body. There are all sorts of different reasons why you might find that your neck is starting to […]
If you have a physical job or get a lot of exercise, you’re sure to feel the effects in your body at some point, with aches, pains, stiffness and soreness a common concern for many. This is entirely natural and nothing to worry about, but you don’t have to suffer in silence and there’s a […]
Even if your employer has carried out all the relevant risk assessments and taken all the necessary precautions to prevent injuries in the workplace, accidents can and do still happen. Furthermore, some jobs carry inherent risks that can cause physical complaints over time, such as repetitive strain injury or hand-arm vibration syndrome, which can manifest […]
One very common condition that can affect adults at any stage of their lives, where the sciatic nerve running from the lower back down to the feet becomes compressed or irritated. Symptoms can be incredibly painful and make it difficult for you to go about your normal everyday activities. They can often resolve themselves over […]
As we move around and go about our daily business, it’s certainly not unusual for our joints to make creaking, cracking and popping sounds – and they can often be so loud that they’re somewhat alarming. However, it’s important to remember that this is entirely normal and most of the time these cracks are not […]