It’s incredibly common to hold tension in our bodies – and we often do it without even realising, whether that’s clenching our jaw, tensing our legs, hunching our shoulders or tensing our neck. Often, this tension is related to stress or anxiety and over time it can lead to knots and pain elsewhere in the […]
Monthly Archives: June 2024
18
Jun
Jun
There are all sorts of ways in which you can treat sore muscles and bring yourself relief from aches and pains, whether you decide to engage in regular myofascial release, go for deep tissue massages, use a massage gun or take a hot bath… but if it’s massage therapy you’re considering right now, you might […]
11
Jun
Jun
The benefits of going for a regular massage are well documented, everything from improving blood flow and circulation to helping you get a better night’s sleep, reducing aches and pains, and even reducing your stress levels to help you feel more resilient. Of course, it’s not always practical to go for a massage once or […]
04
Jun
Jun
Aches and pains are often accepted as simply being a part of life, but it doesn’t have to be this way and, in fact, you would perhaps be wise to listen to your body when you do feel twinges, sore muscles and stiffness, rather than pushing through the pain. Oftentimes, issues will naturally resolve themselves […]