If you’ve been affected by disability, illness or injury in the past – or if you’re currently affected in this way – one of the best forms of treatment that can help restore movement and function is physiotherapy. What’s particularly good about it is that it can be very effective for people of all ages, […]
Monthly Archives: July 2024
16
Jul
Jul
When we sustain a physical injury of some kind it’s possible that we may find ourselves caught in the pain cycle, where the pain we feel because of the injury leads to other ongoing issues that manifest in a continuous loop over time. Our body senses our injury through the pain we feel and it […]
09
Jul
Jul
If you get a lot of exercise on a regular basis or play a lot of sport, you run the risk of sustaining an overuse injury of some kind. Of course, it’s important to be active and keep moving as we get older, but it’s equally as important to listen to your body and not […]
02
Jul
Jul
If you get a lot of exercise or have some kind of musculoskeletal condition, deep tissue massage can be a particularly effective way of addressing any aches, pains and stiffness you may be experiencing. This type of massage therapy uses deep pressure on your muscles and connective tissue to release any tension and tightness that […]