All sorts of different aches and pains can manifest in our bodies from time to time, often without any clear and obvious cause… which can be very distressing, when you can’t pinpoint what’s happened or… How To Treat Frozen Shoulder

 When you train hard and get a lot of exercise, it’s absolutely essential that you prioritise rest and rehabilitation as part of your training programme if you’re to keep injuries at bay and give your… Is The Sauna Good For Muscle Recovery?

As we go about our day, tension can build up throughout our bodies, often manifesting in places like our neck, jaw and lower back, leaving us feeling stiff, sore and less mobile.  However, there’s one… Tense Feet? Here Are Some Trigger Points To Release!

If you’ve had surgery for whatever reason, you may find that it’s necessary to undergo some kind of post-surgical rehabilitation to bring you back to full mobility and strength as soon as possible… and this… How Can Physio Help With Post-Surgical Rehabilitation?

One very common complaint that people often come to see us here at Clear Physio for is sciatica, where the sciatic nerve that runs from your lower back down to your feet, becomes irritated or… Nerve Flossing… Is It Good For Sciatica?