All sorts of different aches and pains can manifest in our bodies from time to time, often without any clear and obvious cause… which can be very distressing, when you can’t pinpoint what’s happened or why. If you’ve started experiencing pain in your shoulder that gets worse at night or if you’ve started to feel […]
When you train hard and get a lot of exercise, it’s absolutely essential that you prioritise rest and rehabilitation as part of your training programme if you’re to keep injuries at bay and give your body the chance to recover in between workout sessions. As well as resting up and performing myofascial release on a […]
As we go about our day, tension can build up throughout our bodies, often manifesting in places like our neck, jaw and lower back, leaving us feeling stiff, sore and less mobile. However, there’s one other area where tension can often build and which can have repercussions for other parts of the body if we […]
If you’ve had surgery for whatever reason, you may find that it’s necessary to undergo some kind of post-surgical rehabilitation to bring you back to full mobility and strength as soon as possible… and this is where physiotherapy really comes into its own. The consequences of major surgery can be extensive and physio can help […]
One very common complaint that people often come to see us here at Clear Physio for is sciatica, where the sciatic nerve that runs from your lower back down to your feet, becomes irritated or compressed somehow. It can resolve itself within a few weeks of symptoms appearing but it can take longer, which is […]