The summer of sport may be over, but that doesn’t mean physical exercise needs to stop altogether and, in fact, it’s arguably even more important to stay active during autumn and winter, as it can help you stay in good physical, mental and emotional health as the nights start to draw in. However, it’s essential […]
Monthly Archives: September 2024
17
Sep
Sep
As important as it is to stay as active as possible over the years, getting lots of exercise does increase your risk of injury if you don’t warm up properly and maintain proper form as you train, with one of the most common injuries seen in active people being hamstring issues. These injuries are particularly […]
10
Sep
Sep
Of course, it’s important to be as active as we can if we’re to stay in good physical health (as well as supporting our mental and emotional wellbeing)… but it’s also important that you don’t push yourself too hard before your body is ready, particularly when trying out a new sport or activity. New research […]
03
Sep
Sep
While it’s important to maintain strength and flexibility throughout our entire bodies, one area that’s often neglected until we start to feel aches and pains is the spine. When it comes to exercise, health and fitness, focusing on your back and spine should always be a top priority because, without a strong spine, you’ll find […]