There are many benefits associated with keeping fit and active, enjoying playing sports of all varieties, everything from improving cardiovascular health and flexibility to building muscle, supporting bone health and reducing the risk of serious health conditions like cancer, diabetes, stroke and heart disease. Unfortunately, however, all sports carry an inherent risk of physical injury, […]
Monthly Archives: January 2025
It’s a common misconception that whiplash injuries aren’t real, mainly because it can be difficult to diagnose thanks to a lack of visible evidence and only patient reports and testimonials to rely on. However, whiplash is indeed a very real injury and one that can be quite debilitating if left untreated, taking a long time […]
Physical injuries are a fact of life and you’re sure to feel aches and pains at some point, no matter how active you are. Two of the most common complaints are sprains and strains – but what’s the difference between them both and how do you best go about treating each one? Sprains A sprain […]
The benefits of getting regular exercise are many and varied, with physical health often made the focus… and with excellent reason, of course. We need to move our bodies and train them in certain ways if we’re to continue to be strong and flexible as we age, which can help protect us against different diseases […]
It can be a lot harder to maintain physical activity levels during the winter months, as the days are shorter and colder, and it can be harder to engage in the pursuits we enjoy if they involve getting out and about in the fresh air. However, with just a few little changes here and there, […]