Sports injuries are very common among active people, whether they’re down to overuse, overtraining, poor posture and form, an accident during play or ineffective warm-ups and warm-downs. One very common issue that athletes experience is damage to the calcified fibrocartilage connective tissue, which connects tendons to bones. Damage to this tissue is very common among […]
Monthly Archives: November 2025
18
Nov
Nov
It’s entirely natural and to be expected that we all take walking for granted. It’s something we learn as a very young child and, as such, we don’t give it much of a second thought… until something happens that affects our gait. What is gait? Gait is our natural walking pattern, where we move on […]
11
Nov
Nov
Winter sports are a lot of fun, but you’ve got to make sure you do all you can to stay safe while out and about skiing and snowboarding – or you could find yourself dealing with an injury, if you’re not careful. New research from Aviva has found that the most common winter sports injury […]
04
Nov
Nov
We often take our physical health for granted, not giving our bodies a second thought – until we suddenly find ourselves experiencing stiffness, aches and pains, and loss of strength and mobility… and then it’s all we can think about! In such circumstances, it can be beneficial to go and see a physiotherapist who will […]