If you regularly wake up with shoulder pain for no clear reason, then it might be because of how you sleep at night. Trying to sleep in a different position and looking at some home remedies can help relieve the stiffness and discomfort.
Out posture can affect us at all hours of the day and night, from how we sit at our desks to the position we sleep in. Your can put extra strain on the shoulder muscles, resulting in soreness and stiffness.
For instance, sleeping in a position that adds pressure to your rotator cuff, will add stress that can result in tearing. You can develop tendonitis or shoulder impingement syndrome from your bone pressing against your tendons.
A doctor or physiotherapist can help determine the source of your shoulder pain, but you can monitor your symptoms to see if they resemble the signs of tendonitis, which starts as stiffness and pain that occurs when you have pressure on your shoulder or lift your arm.
Rotator cuff pain may also come from arthritis, a tissue injury or nerve damage.
If you are suffering from mild shoulder or neck pain, there are some at-home solutions to try. Simple stretches can help keep your muscles flexible. Try squeezing your shoulder blades, rolling your shoulders down and backwards or bringing your ear to your shoulder 10 times.
However, the simplest solution for shoulder pain caused by an improper sleeping solution. By keeping pressure off your shoulder you will help heal any damage and prevent it from happening again.
The two positions to try are sleeping on your unaffected side and sleeping on your back. For pain experienced from sleeping on your side, keep your neck and back straight to reduce potential strain. Sleeping on your back lowers the pressure on your shoulders and keeps your spine in a neutral position.
Shoulder pain that interferes with everyday activities or persists after a few weeks may need attention from a doctor
If you have shoulder pain, visit a physiotherapist in Maidenhead today.