Category Archives: tips

How To Avoid Late Season Football Injuries

With May almost upon us, the end of the football season is in sight, with many important matches to be played. In the professional game, this is when most championships, cups finals and matters of promotion and relegation are settled, and the same will be true right down the pyramid to the players who just […]

Be Wary Of Over-Zealous Exercise After Lockdown

Monday 12 April saw gyms reopen as the restrictions are eased in accordance with the government’s roadmap out of lockdown. However, gym-goers are being advised to take it easy on their return to the gym. As many people rush to get a spot in their local gyms, it’s important to re-learn how to read your […]

Avoid Cricketing Injuries This Spring

With spring now upon us, many individuals will look forward to playing summer sports soon, such as golf, cricket and lawn tennis. But now can be a dangerous time for injuries. With the government’s roadmap out of lockdown targeting March 29th for a reopening of golf courses, opening of tennis courts and the resumption of […]

Do You Suffer From Shin Splints?

Shin splints, or more accurately Medial Tibial Stress Syndrome (MTSS), is an overuse injury or repetitive-stress injury of the shin area. However, when an injury is classed as a ‘syndrome’, it can fall into a grey area where a single symptom is uncertain, rather a collection of signs and symptoms that correlate to a certain […]