Category Archives: tips

3 Of The Most Common Work-Related Injuries… & How Physio Can Help

work related injury

Even if your employer has carried out all the relevant risk assessments and taken all the necessary precautions to prevent injuries in the workplace, accidents can and do still happen.  Furthermore, some jobs carry inherent risks that can cause physical complaints over time, such as repetitive strain injury or hand-arm vibration syndrome, which can manifest […]

4 FAQs About Sciatica

best ways to treat sciatica

One very common condition that can affect adults at any stage of their lives, where the sciatic nerve running from the lower back down to the feet becomes compressed or irritated. Symptoms can be incredibly painful and make it difficult for you to go about your normal everyday activities. They can often resolve themselves over […]

What To Do About Repetitive Strain Injury

Repetitive Strain Injury

If you’ve been feeling an aching sensation, stiffness, tingling, numbness and weakness, as well as reduced joint mobility, in your upper body (hands, wrists, shoulders and arms), it may be that you’re experiencing some kind of repetitive strain injury (RSI), a condition that manifests as a result of doing repetitive movements… hence the name. It […]