Meet Jessica Osborne our Massage Therapist.

Jessica offers Swedish and Deep Tissue Therapeutic Raynor Massage.

Raynor massage has a profound effect due to its whole-body approach influenced by Eastern beliefs in healing and working with the body’s subtle energy paths. The goal is to find and release both physical and emotional tension in the body. This is more of an energizing massage. During the treatment you might be asked to turn onto your sides, back and front to allow your therapist to deliver the classic Raynor Massage.

Swedish Massage is a more relaxing treatment and you are not expected to turn onto your sides. This technique improves blood the flow to your tissues and promotes relaxation by soothing your muscles.

These styles of massage are suitable for all ages and levels of fitness and helps to eradicate everyday aches and pains that we accumulate through our daily activities.  Massage aims to find the root cause of these problems by removing the tension that caused it.

Massage can be used to treat a wide range of mental, physical, and emotional issues; insomnia, depression, muscle fatigue, anxiety, soft tissue injuries, and stress to name just a few. One of the immediate benefits is one of deep relaxation as endorphins flood the brain resulting in a sense of wellbeing.

Jessica is also a keen fitness fanatic and qualified yoga instructor, passionate about leading a healthy lifestyle and is happy to share this passion and knowledge with her clients to help them find balance in their lives.

Jessica’s aim for her clients is to help them find a deep sense of wellbeing. As a masseuse and also as a yoga instructor, she knows that self-care, self-acceptance and awareness form the basis of balance – and she is always willing to share her passion and knowledge with clients to help them find balance in their lives. Of course, if you want a chat-free session, Jessica can offer those too.

What is Massage Therapy?

Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hand-on) techniques such as stroking, kneading, or rubbing with one or both hands for therapeutic purposes (as to relieve pain, promote healing or improve physical functioning.)

Benefits of Massage Therapy:

  • Improving blood circulation  and lymph flow (fluid in lymph glands – part of the immune system)
  • Reducing muscle tension and stiffness
  • Relieving muscle spasms
  • Increasing joint and limb flexibility and range of motion
  • Relieving points of tension and overall stress, inducing relaxation
  • Promoting deeper and easier breathing
  • Relieving tension related headaches and eye strain
  • Promoting faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
  • Reducing pain and swelling related to injuries
  • Reducing the formation of scar tissues following soft tissue trauma
  • Improving posture by changing tension patterns that affect posture
  • Reducing emotional or physical stress and reducing anxiety
  • Promoting feelings of well-being
  • Increasing awareness of the mind-body connection and improving mental awareness and alertness generally
  • detoxification
  • Boosts endorphins, elevating mood and self-esteem
  • Strengthens the mind-body connection

Conditions studies have shown many conditions benefit from massage, including:

  • Insomnia related to stress
  • Myofascial pain syndrome
  • Fibromyalgia
  • Anxiety
  • Headaches
  • Low back pain
  • Nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Anorexia nervosa
  • Temporomandibular joint pain
  • Upper back and neck pain

How to book an appointment for Swedish or Raynor’s Massage ?

You can book your appointment online via this website on the top of the page.

Alternatively can call Jessica directly on 07733227300 or send her an email: