Exercise Therapy
Exercise Therapy strengthens and conditions your body. It also facilitates injury recovery and prevention.

We use ultrasound and interferential Therapy as well as TENS.

Soft Tissue Manipulations
Involves working and acting on the body with different pressure techniques. This can promote relaxation.

Exercise programmes, muscle balance correction, posture re-education, ergonomics advice and biomechanical assessments.

Manual Therapy
Manual therapy is a physical treatment for mobilisation of joints and soft tissues to help regain functional and normal joint mobility.

Sports Taping
Sports taping enables injured muscles and joints to tolerate load and speeds up rehabilitation. Taping enhances quicker recovery.