The pandemic has changed many aspects of day-to-day life, especially how, where, and when we work, as thousands of people transitioned to remote work and working from home over the past 18+ months. With the Omicron variant surging around the world, working from home looks set to continue for the near future at least, if […]
Tag Archives: physiotherapist in Maidenhead
Summer is here, and with that, the cycling season begins in earnest. Whether you are a seasoned Tour de France rider, speed through the velodrome or ride for the joy of it, there are so many health benefits to riding. It works the entire body, trains coordination, endurance and leg strength, as well as significantly boosting […]
Poor posture is one of the most common causes of back pain. Slouching puts a strain on the muscles and joints connected to your spine, and also compresses your lungs and intestines. This can lead to difficulties with breathing and digesting food. However, there are some simple techniques which can prevent problems from building up. […]
Have you been thinking of taking up running, but worried that your age is against you and your ageing limbs won’t cope? We have a look at some tips to help you achieve your goals and how to avoid injury. You don’t have to start getting up and run a marathon after breakfast every day, […]
If you regularly wake up with shoulder pain for no clear reason, then it might be because of how you sleep at night. Trying to sleep in a different position and looking at some home remedies can help relieve the stiffness and discomfort. Out posture can affect us at all hours of the day and […]
We all know how important it is to get a good night’s sleep on a regular basis. If you build up a big sleep debt it can be very difficult to break the pattern and lack of sleep can lead to all sorts of other problems, everything from a slightly foggy mind and a lack […]
Many of us have experienced back pain in our lives and we know how debilitating that can be. Given that so many of us are working from home, and may not have a proper setup for our posture, it’s more important than ever to think about your posture and introduce activities and exercises to look […]
When many people hear the term “strengthening exercises”, they immediately think of heavy weights and challenging gym routines, but as the Guardian recently pointed out this couldn’t be further from the truth. In fact, regularly doing some basic strengthening exercises in the comfort of your own home can make a significant difference to your body […]
With more of us working from home than ever before, and many of us having been forced to set up a home office very quickly at the start of the global pandemic, there are signs that this could be causing problems for our bodies. Poorly positioned screens and keyboards, as well as unsuitable desks and […]
The human body is flexible, adaptable and capable of amazing things. However, like with many things in life, we have to be prepared to get the best out of ourselves. Warming up is a vital part of any exercise, performance or preparation for sport, along with practice and a sports therapist, and without an effective, […]
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