The pandemic has changed many aspects of day-to-day life, especially how, where, and when we work, as thousands of people transitioned to remote work and working from home over the…

Summer is here, and with that, the cycling season begins in earnest. Whether you are a seasoned Tour de France rider, speed through the velodrome or ride for the joy of…

Poor posture is one of the most common causes of back pain. Slouching puts a strain on the muscles and joints connected to your spine, and also compresses your lungs…

Have you been thinking of taking up running, but worried that your age is against you and your ageing limbs won’t cope? We have a look at some tips to…

If you regularly wake up with shoulder pain for no clear reason, then it might be because of how you sleep at night. Trying to sleep in a different position…

We all know how important it is to get a good night’s sleep on a regular basis. If you build up a big sleep debt it can be very difficult…

Many of us have experienced back pain in our lives and we know how debilitating that can be. Given that so many of us are working from home, and may…

When many people hear the term “strengthening exercises”, they immediately think of heavy weights and challenging gym routines, but as the Guardian recently pointed out this couldn’t be further from…

The human body is flexible, adaptable and capable of amazing things. However, like with many things in life, we have to be prepared to get the best out of ourselves….