Tag Archives: physiotherapist in Maidenhead

A Physiotherapist’s Guide To Remote Working

The pandemic has changed many aspects of day-to-day life, especially how, where, and when we work, as thousands of people transitioned to remote work and working from home over the past 18+ months. With the Omicron variant surging around the world, working from home looks set to continue for the near future at least, if […]

How To Avoid Common Cycling Injuries

Summer is here, and with that, the cycling season begins in earnest. Whether you are a seasoned Tour de France rider, speed through the velodrome or ride for the joy of it, there are so many health benefits to riding. It works the entire body, trains coordination, endurance and leg strength, as well as significantly boosting […]

Why Strengthening Your Body Is Important For Injury Prevention

When many people hear the term “strengthening exercises”, they immediately think of heavy weights and challenging gym routines, but as the Guardian recently pointed out this couldn’t be further from the truth. In fact, regularly doing some basic strengthening exercises in the comfort of your own home can make a significant difference to your body […]