Tag Archives: physiotherapist in Maidenhead

A Physiotherapist’s Guide To Remote Working

The pandemic has changed many aspects of day-to-day life, especially how, where, and when we work, as thousands of people transitioned to remote work and working from home over the past 18+ months. With the Omicron variant surging around the world, working from home looks set to continue for the near future at least, if […]

How To Avoid Common Cycling Injuries

Summer is here, and with that, the cycling season begins in earnest. Whether you are a seasoned Tour de France rider, speed through the velodrome or ride for the joy of it, there are so many health benefits to riding. It works the entire body, trains coordination, endurance and leg strength, as well as significantly boosting […]

5 Tips To Improve Posture

Poor posture is one of the most common causes of back pain. Slouching puts a strain on the muscles and joints connected to your spine, and also compresses your lungs and intestines. This can lead to difficulties with breathing and digesting food. However, there are some simple techniques which can prevent problems from building up. […]

Top Tips For Alleviating Back Pain At Home

Many of us have experienced back pain in our lives and we know how debilitating that can be. Given that so many of us are working from home, and may not have a proper setup for our posture, it’s more important than ever to think about your posture and introduce activities and exercises to look […]

Why Strengthening Your Body Is Important For Injury Prevention

When many people hear the term “strengthening exercises”, they immediately think of heavy weights and challenging gym routines, but as the Guardian recently pointed out this couldn’t be further from the truth. In fact, regularly doing some basic strengthening exercises in the comfort of your own home can make a significant difference to your body […]

Three Reasons To Never Skip Warm-Ups

The human body is flexible, adaptable and capable of amazing things. However, like with many things in life, we have to be prepared to get the best out of ourselves. Warming up is a vital part of any exercise, performance or preparation for sport, along with practice and a sports therapist, and without an effective, […]