With so many of us still working from home, it is quite possible that vulnerability to injuries caused by poor posture will increase. There are several reasons for this. One of them may be that… How Sitting The Wrong Way Causes Injuries

Sports, athletics and other competitive endeavours can become about finding the absolute limit of the human body’s capabilities and breaking that limit in an attempt to find a competitive edge. The harder you push, however,… Fascinating Sports Physiotherapy Innovations And Trends

Few sporting injuries can be more frustrating than a foot fracture. Not only does it mean some time on the sidelines, but it is something people can feel every single time they stand up during… How Physio Can Aid A Foot Fracture Recovery

When most people think of physiotherapy, they will immediately think about its use as a means of helping people recovering from injuries. This is understandable, as most physiotherapy plans are centred around the individual needs of each… Unexpected Benefits Of Physiotherapy

If you are a little behind schedule, and impatient to get on with your morning run or gym session, it can be tempting to miss out warm-up exercises and jump straight in. However, sports therapists… Why You Shouldn’t Skip Warm Up Exercises

With growing numbers of people now working from home because of the lockdown and social distancing measures, introduced to help prevent the spread of coronavirus, it’s important that you make sure the infrastructure you have… Protecting Your Posture While Home Working