Tag Archives: sports therapist in Maidenhead

How To Avoid Late Season Football Injuries

With May almost upon us, the end of the football season is in sight, with many important matches to be played. In the professional game, this is when most championships, cups finals and matters of promotion and relegation are settled, and the same will be true right down the pyramid to the players who just […]

Do You Suffer From Shin Splints?

Shin splints, or more accurately Medial Tibial Stress Syndrome (MTSS), is an overuse injury or repetitive-stress injury of the shin area. However, when an injury is classed as a ‘syndrome’, it can fall into a grey area where a single symptom is uncertain, rather a collection of signs and symptoms that correlate to a certain […]

Three Of The Most Common Ankle Injuries

Of the most common orthopaedic injuries, ankle sprains, strains and fractures are amongst the most common. They might usually be seen as a sports injury, but you don’t have to be an athlete to hurt your ankle. Sometimes simply walking on an uneven surface can cause you to turn and roll your ankle causing an […]

How To Avoid Injuries From Cycling

Thousands of Britons have taken up cycling during the coronavirus pandemic, and many are now planning on riding their bikes to work when they eventually return to the office. But if you’re new to pedalling or returning to it after a long break, you may be experiencing some unwanted aches and pains in your back, wrist, […]