A study looking into the two main treatments for knee arthritis have found that over the long term, physiotherapy is more likely to provide long term relief for the same price as steroid injections. The… Physiotherapy More Effective Than Steroids In Long Run For Knee Arthritis

One of the most painful, frustrating and easiest dislocations to suffer is one to the shoulder joint. Often caused by falling heavily on an arm, or due to a condition such as hypermobility, dislocated shoulders can be… Top Tips For Recovering From A Dislocated Shoulder

To reach a high level in any sport requires dedication and resilience as much as athletic ability, as there will be times when circumstances, knocks and injuries will test even the most skilled or athletically… Remarkable Injury Recoveries In Sports

Certain rules of thumb are used almost as mantras by people wanting to live a healthy lifestyle without checking to see where these tips and tricks actually came from. Because people are inherently different and… Where Do Common Universal Health Tips Come From?

One of the most common regular injuries people suffer when working or practising sports is also one of the most misunderstood conditions, in no small part because it is not a singular condition. Whilst it… Top Tips To Reduce And Relieve Repetitive Stress Injury

A major injury is a worst-case scenario for most athletes. Whether it is a hamstring tear, a knee injury, a shoulder tear or a broken bone it can feel debilitating both physically and psychologically. Being… How To Return To Competition After An Injury

Working from home can mean that in between work, homeschooling, and doing household chores, there doesn’t seem to be enough time in the day to get to the gym, and many have found themselves stuck… How To Stay Active When Working From Home

With the Olympics finally underway after being delayed by a year, the focus is very firmly on the star performers most likely to bring home the medals for Team GB. However, for many of those… Why Injury Management Can Be An Olympian Task

No matter if you love the gym, or it’s an evil necessity, it’s easy to stop going, especially during a pandemic, and it’s always so much harder to get in the habit of going again… 4 Tips On Getting Back To The Gym

When you play sports or engage in athletic events at a high level there is a chance that you can injure yourself, either through a bad accident or fall, overexerting yourself, or failing to warm… How To Reduce The Risk Of Common Sports Injuries