Running is one of the most effective ways to improve fitness, build endurance, and support long term health. However, knee pain when running is one of the most common problems…

When dealing with pain, injury, stiffness, or reduced mobility, many people struggle to decide which treatment is right for them. Osteopathy, physiotherapy, and chiropractic care all focus on improving physical…

Shoulder pain can make everyday activities difficult, from lifting your arm to reaching into cupboards or getting dressed. A rotator cuff tear is one of the most common shoulder injuries…

Lower back pain during pregnancy is a common condition that affects many women at different stages of pregnancy. It usually refers to discomfort or pain felt in the lower part…

Sciatica is a condition that affects the sciatic nerve, which runs from the lower back through the hips and down each leg. It is often described as nerve pain that…

Physiotherapy after injury plays a key role in helping the body recover safely and effectively. It focuses on restoring movement, improving strength, and reducing pain so you can return to…

Running will always be one of the most popular forms of exercise, as it’s relatively accessible (all you need is a pair of good shoes and somewhere to go), delivers…

A common injury that we help people with here at Clear Physio is whiplash, where the neck is affected by sudden movement of the head, usually after a fall or…

If you’ve been watching the Winter Olympics this year, no doubt you will have seen US skier Lindsey Vonn taken out of the game on Sunday (February 8th) following a…

Parkinson’s disease is a progressive neurological condition that affects around 166,000 people in the UK – and it’s seemingly on the rise, with someone diagnosed with the condition every 20…

If you’re experiencing aches and pains, don’t just ignore them. They’re your body’s way of saying that there’s something amiss!

Scoliosis is a physical condition where the spine starts to twist and curve to the site, typically starting in childhood between the ages of ten and 15, although it can…

We’re deep into winter now and there are at least eight more weeks of it to go, which means that people with chronic back pain may start to struggle unless…

New research has found a link between mental health condition onset and physical injury risk, including unintentional injuries like falls and traffic accidents, as well as those from self-harm and…

As the winter weather really starts to set in between now and February, looking after your bones and joints will become more important, particularly for older people and anyone with…

Any kind of surgery, whether elective or otherwise, will always put significant stress and strain on your body and you should expect to have some kind of recovery period to…

World Cancer Day is on the approach, taking place annually on February 4th – a global campaign intended to raise awareness of the disease and encourage prevention, detection and treatment.

As good as exercise undoubtedly is for your health, it’s essential that you don’t jump into high-intensity training if you’re not ready for it, as this can cause pain and…