Parkinson’s disease is a progressive neurological condition that affects around 166,000 people in the UK – and it’s seemingly on the rise, with someone diagnosed with the condition every 20 minutes.
Figures from Parkinson’s UK show that by 2050 the number of people with the disease around the world will double to reach 25 million. Familiarising yourself with the symptoms is advisable, so you can seek medical advice as appropriate.
What are the main symptoms of Parkinson’s disease?
There are more than 40 symptoms of Parkinson’s to be aware of, but some of the more common ones include:
- Tremors
- Rigidity (stiffness)
- Pain
- Sleep problems
- Slowness of movement
- Problems with eating and swallowing
- Thinking and memory changes
- Impulsive and compulsive behaviours
Note, however, that everyone’s experience of Parkinson’s is different and if you’re concerned about any symptoms or any aspect of your health, always seek medical advice and guidance.
How does exercise help Parkinson’s?
Exercise is an essential part of managing this disease, helping people maintain their mobility, flexibility and balance, improving their overall quality of life.
By following a specific exercise programme that includes resistance and strength training, aerobic activity, balance and stretching exercises, it’s possible to reap neuroprotective benefits, slowing symptom progression and improving both physical and emotional health and wellbeing.
What are three great exercises for Parkinson’s?
Tai chi
This practice can be very beneficial, improving balance, posture and mobility, as well as helping improve non-motor symptoms such as mood and sleep.
Boxing
Non-contact boxing is great for improving agility, reaction times and hand-eye coordination, so could be of great benefit to people with Parkinson’s.
Swimming
Swimming is another top choice to help manage symptoms, as it builds strength and stamina, and won’t put any stress on joints.
How can a physiotherapist help someone with Parkinson’s?
Physiotherapy can be very helpful if you have Parkinson’s disease, working with you to devise a specific therapy programme that will make everyday movements easier, as well as preventing and/or managing falls and helping with pain management.
If you’d like to find out more, get in touch with the Clear physio team today.
