As the winter weather really starts to set in between now and February, looking after yourbones and joints will become more important, particularly for older

Surgery will put significant stress and strain on your body and it can be beneficial to consider having physiotherapy before your surgery. Find out more here.

Because cancer is a long-term health condition, it can affect mental, social and economic wellbeing… as well as physical health. Here’s how physio can help.

As good as exercise undoubtedly is for your health, it’s essential that you don’t jump into high-intensity training if you’re not ready for it, as

With the start of a new year just around the corner, no doubt many of you are thinking about what goals you’d like to achieve

Sports injuries are very common among active people, whether they’re down to overuse, overtraining, poor posture and form, an accident during play or ineffective warm-ups

It’s entirely natural and to be expected that we all take walking for granted. It’s something we learn as a very young child and, as

Winter sports are a lot of fun, but you’ve got to make sure you do all you can to stay safe while out and about

We often take our physical health for granted, not giving our bodies a second thought – until we suddenly find ourselves experiencing stiffness, aches and

Aches and pains are typical and to be expected over the years, but it’s still important to listen to your body and pay close attention

The first snowfall of the winter has been forecast for parts of the UK this week (October 20th), so now’s the time to make sure

This week is Back Care Awareness Week, running between October 6th to 11th, so now’s the perfect time to prioritise back health, check in with yourself

One very common physical complaint that children make – particularly those of primary school age – is that of growing pains, which can manifest during

New health and fitness trends come to the fore online all the time and, of course, it’s incredibly tempting to tap into them all to

If you find yourself waking up in the morning with stiffness in your fingers, as well as pain and tenderness, and difficulty in straightening one

Being as active as possible and getting regular exercise is, undeniably, excellent for your health, but it does also increase your risk of sustaining a

If you get a lot of exercise or are generally physically active, you may well experience shin splints at some point, characterised by pain in

World Physiotherapy Day has just taken place (September 8th), with this year’s theme set as healthy ageing, with a focus on preventing falls and frailty…