Sleeping is one of the most important parts of healing and recuperation, and how we sleep affects how alert we are, how we recover from injury and exertion and how much we can put into the next day. According to the Sleep Council, people between the ages of 18 and 65 years old need between seven […]
Monthly Archives: October 2020
14
Oct
Oct
A new study has revealed that physiotherapy is as effective as invasive surgery for fixing frozen shoulder, or adhesive capsulitis, which is one of the most common shoulder injuries, affecting one in 10 Brits. The Daily Mail reports that the condition, which affects mostly those over 40, and is twice as likely to occur in […]
06
Oct
Oct
Water therapy is making a big splash with promises to soothe muscles, increase focus, and reduce stress. There are three common types of water therapy to help find more inner peace, from floatation tanks to taking a dip in icy cold water, to watching fish in an aquarium. We have a look at some of […]