When you’re very active and love playing sport, it can be incredibly distressing to sustain an injury of some kind. Being in pain, feeling restricted and not feeling physically strong and capable can be very frustrating, particularly if the road to recovery is long and filled with months of rehab work. As hard as it […]
Monthly Archives: October 2024
15
Oct
Oct
Maintaining a well-balanced diet that’s full of fresh fruit and vegetables, as well as protein sources, legumes, wholegrains and dairy will help ensure that you remain strong and healthy over the years… but if you get a lot of exercise and train hard regularly, it’s essential that you prioritise protein to help support muscle recovery. […]
08
Oct
Oct
While regular exercise is a must if you’re to keep yourself in good physical condition over the years, it’s important to give your body time to rest and recover, or you put yourself at risk of developing an injury of some kind. One particularly effective way for anyone who enjoys physical activity to protect themselves […]
01
Oct
Oct
Running is one of the most popular types of exercise and keeping fit, no doubt because it’s so accessible. You don’t need any specialist equipment apart from a pair of well-fitting running shoes and it can be done at any time and in most environments. You also don’t need to be overly strong or fit […]