The health benefits of exercise are well documented, helping with weight control, balance and strength, blood pressure, cholesterol, inflammation reduction, sleep, mood, stress and so on… but now new research is suggesting that people genetically predisposed to dementia can reduce their risk by 35 per cent through increasing their fitness. Carried out by experts from […]
Monthly Archives: November 2024
19
Nov
Nov
While resistance and strength training is an excellent way to exercise, keeping you fit, strong and healthy as you get older, it’s important that you maintain proper form at all times or you can quickly injure yourself, particularly in places like your lower back and knees. Lower back pain is one of the most reported […]
12
Nov
Nov
When you find a form of exercise that you love, it can be very difficult not to want to do it all the time. Feeling strong, physically fit and capable, and getting regular endorphin hits can be very addictive – but if you don’t let your body rest and recover from exercise, you put yourself […]
05
Nov
Nov
There are lots of different treatments available these days to help you address various ailments and complaints, but one of the most effective has to be massage therapy, a practice that has been around for thousands of years… testament to just how good it is at helping us mentally, physically and emotionally. To help you […]