Considering Running After 50?

Have you been thinking of taking up running, but worried that your age is against you and your ageing limbs won’t cope? We have a look at some tips to help you achieve your goals and how to avoid injury.

You don’t have to start getting up and run a marathon after breakfast every day, but if you’re starting out, here are our five ways to have the best running experience, whatever your age or ability.

 

1. Run? Me?

Yes! You! Many people aged 50 or over start running. Some may be filled with self-doubt, but after putting one foot in front of the other, and keep going, you’ll never look back. Record-breaking times don’t matter, nor does your age and shape.

 

2. What do I wear?

A T-shirt or sweatshirt, shorts or leggings, a pair of comfortable trainers, and a decent sports bra for women are fine to try out running. If you decide to run regularly good quality, correctly fitting shoes are essential. A specialist running shop will check your gait and recommend the right type for you.

 

3. Do I need to stretch and warm-up?

Absolutely. Running can put a strain on many parts of the body if they are not prepared, and can lead to injury. A brisk walk or jog before running is a good start.

4. How fast and how far should I run?

This can depend on your fitness level. If you have not done any sport or exercise, then take it easy and increase your distance, speed and frequency gradually. This will allow your body to adapt well, and it’s satisfying to see how much more you’ve done each week.

 

5. Should I set a goal?

Having a goal can help you get the motivation you need, whether it’s being able to run 100 metres or complete a marathon. Aim for sensible and achievable progression. The Couch To 5K programme is great for beginners.

If you’re looking for a physiotherapist in Maidenhead, get in touch today.