How To Stay Injury-Free On The Squash Court

Squash is one of the most popular sports to play in England and it’s not hard to see why. It’s an incredibly fast-paced and exciting game, one that is really fun to play while requiring a good level of fitness and mental agility. As ways to keep fit, squash really is up there with the best.

However, injuries can be quite commonplace on the squash court because you’re dashing around very quickly in a relatively small space, which means collisions with your opponent and the walls of the court can happen quite easily. 

Technique is also something that squash players will need to focus on to remain injury-free, particularly where feet and ankles are concerned as the game often requires players to twist and turn in an effort to reach the ball… and this can quickly take its toll on your joints.

Common injuries include strains and sprains in the arms, legs and lower back, head and eye injuries, heat stress and tendonitis in the elbow (also known as tennis elbow).

Poor technique can lead to injuries so it’s important that you know how to hold your racket properly to reduce any stress and strain on your joints and muscles. The correct grip should be used at all times, allowing you to move between your forehand and backhand quickly. 

Hold and control the racket using your thumb and forefinger, with your remaining fingers supporting the grip and with the end of the racket resting in your hand, just below your little finger.

Don’t grip the racket too hard and try to stay relaxed yet firm as you start your swing. The harder you hit the ball, the firmer your grip will be. With correct technique, you’ll not only be able to keep yourself free from injury but you’ll also be able to put a range of different shot options into practice, making you an even better squash player than before.

 

Dealing with an injury right now? Get in touch with us today to discuss physiotherapy in Maidenhead.