Footballers are more likely to start practising mindfulness after research showed those who regularly took part in the meditative sessions were less likely to injure themselves. Abertay University’s sports scientists conducted a study that looked at two groups of 80 young male elite football players. The test group was made to learn mindfulness techniques before […]
Tag Archives: professional sports therapist Maidenhead
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Feb
Most people who take part in regular physical activity know the importance of stretching their muscles to avoid injuring themselves. However, it is not as simple as doing a few token lunges and squats to warm your muscles up. In fact, when and how you stretch can make all the difference in getting your body […]