Footballers are more likely to start practising mindfulness after research showed those who regularly took part in the meditative sessions were less likely to injure themselves. Abertay University’s sports scientists conducted a study that looked… Mindfulness Linked To Fewer Football Injuries

Most people who take part in regular physical activity know the importance of stretching their muscles to avoid injuring themselves. However, it is not as simple as doing a few token lunges and squats to… How To Stretch To Avoid Injury