When you come to see us here at Clear Physio for a sports massage, you’ll find that we employ a range of different massage techniques to help bring you relief…

Prioritising sleep is a must, no matter how old you are, and as adults you need to aim for at least seven hours a night, or more if possible.  However,…

As the name might suggest, repetitive strain injury (or RSI, as you may often hear it referred to), is caused by carrying out repetitive movements over a certain period of…

Self-care is incredibly important and finding ways to soothe yourself, mind, body and soul, can help you build resilience mentally, emotionally and physically, ensuring that you’re well equipped with various…

One of the most common complaints that people are likely to experience is lower back pain and symptoms often seem to manifest themselves for no clear reason at all, which…

Bursitis is a particularly painful condition where your joints become tender, swollen and inflamed, often tender and warm to the touch, with pain levels increasing when you move the affected…

As you get older, it is possible that you’ll start to experience a reduction in bone density, which can then turn into a condition known as osteopenia, which is when…

Now that the weather is improving day by day, there are more and more opportunities to get outside and enjoy lots of lovely fresh air and exercise. One of the…

It’s very common to experience all sorts of different aches and pains from time to time, but it’s important not to ignore them if they’re happening frequently, as it could…

Going for a massage is a wonderful way to treat your body and there are all sorts of benefits associated with seeing a massage therapist, everything from reduced muscle tension…